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Posts Tagged ‘Chicken’

I recently mentioned my new love for the often-ignored vegetables, fennel and leeks. The recipes I told you to try are not posted online, so I wanted to write them here. My favorite out of all three is the orzo with steak.

Grilled Skirt Steak and Orzo With the Works

(p. 252, 365: No Repeats; makes 4 servings)

  • 1 1/2 to 2 lbs. skirt steak (I just used regular steak from Costco)
  • 3 tbs. balsamic vinegar (eyeball it)
  • 2 tbs. EVOO, plus some for drizzling
  • Coarse black pepper
  • Coarse salt
  • 1/2 lb. orzo
  • 1 large red onion, chopped
  • 4 garlic cloves, chopped
  • 1 fennel bulb, quartered, cored, and thinly sliced
  • 1/2 tsp. crushed red pepper flakes (a couple of pinches)
  • 1 cup chicken stock or broth
  • 1 pint grape tomatoes (I actually didn’t have any, and it still tasted great!)
  • 10 fresh basil leaves, chopped or torn
  • 1/2 cup fresh flat-leaf parsley leaves (a couple of generous handfuls), chopped
  • 1/2 cup grated Parmigiano-Reggiano (a couple of overflowing handfuls)

Coat the skirt steak in balsamic vinegar, a good drizzle of EVOO, and a lot of freshly ground black pepper and marinate in a nonreactive dish for 5-10 minutes.

Preheat an outdoor grill or ridged grill pan to high.

Bring a large sauce pot of water to a boil to cook the orzo. Once boiling, salt the water and add the orzo. Cook until al dente, with a bite to it, about 12 minutes.

While the water is coming up to a boil, preheat a large skillet over medium-high heat with the 2 tbs. of EVOO (twice around the pan); add the onions, garlic, fennel, red pepper flakes, salt, and pepper and cook, stirring frequently, for 4 to 5 minutes, or until the veggies are slightly tender.

Season the steak with salt and grill for 3 to 4 minutes on each side. Remove the meat to a plate, tent loosely with foil, and let it rest for 5 minutes to allow the juices to redistribute.

To the veggies, add the chicken stock and grape tomatoes, bring up to a bubble, and cook for 2 minutes, or until the grape tomatoes begin to burst. Add the cooked orzo, basil, parsley, and grated cheese and stir to combine.

Slice the meat very thin on a sharp angle. Serve alongside the orzo with the works.

My Friend Frank’s Famous Chicken

(p. 138, 30-Minute Meals; makes 4 servings)

  • 2 tsp. balsamic vinegar
  • 4 pieces boneless, skinless chicken breasts
  • EVOO
  • 1 large bulb fennel, halved, then thinly sliced
  • 1 medium Spanish onion, sliced into strips, lengthwise
  • A handful golden raisins (about 1/4 cup packed)
  • 1 can (14 oz.) no-fat, low-sodium chicken broth
  • A handful chopped fresh flat-leaf parsley
  • Kosher salt and cracked black pepper, to taste
  • Toasted pignoli (pine nuts) to garnish

Rub the balsamic vinegar into the chicken to tenderize it.

Heat a large skillet over medium-high heat. Go twice around the pan with EVOO. Cook chicken breasts 5 minutes on each side and remove from pan. Add fennel and onion. Cook, shaking pan every so often, until onion begins to caramelize (sweeten or turn caramel-golden in color), about 5 minutes. Return chicken to pan. Add raisins, broth, parsley, and salt and pepper. Heat through. Pour dish out onto a serving platter and granish with toasted pine nuts.

Shrimp Primavera Pasta With Asparagus, Peas, and Leeks

(p. 46, 2-4-6-8 Great Meals; makes 2-4 servings)

  • Salt
  • 1/2 lb. spaghetti
  • 1 leek
  • 2 tbs. EVOO
  • 2 garlic cloves, thinly sliced
  • 1/2 lb. shiitake mushrooms, stemmed and sliced
  • 1 cup chicken or vegetable stock
  • 2 tsp. lemon zest
  • 1/2 lb. medium-to-large shrimp, peeled and deveined (you can also substitute chicken for the shrimp)
  • 3/4 to 1 lb. asparagus (1 bundle), trimmed to 4 inches then cut into thirds
  • 1 cup frozen peas
  • 2 tbs. butter, cut into small pieces
  • Black pepper
  • 1 cup shaved or grated Romano cheese
  • Handful of fresh flat-leaf parsley leaves, chopped

Place a large covered pot of water on the stove and bring it up to a boil for the pasta. Salt the water and cook the spaghetti to al dente.

While the pasta is working, trim the tough green tops and the roots from the leek. Halve the leek lengthwise and dice it thin. Place the leeks in a colander and rinse them vigorously to release any grit. Drain the leeks well.

Heat the EVOO in a large, deep skillet over medium heat, add the garlic, and cook for a minute. Add the leeks and shiitakes and cook until they are tender, 3 to 4 minutes. Add the stock, raise the heat a little, and bring it up to a bubble. Once the stock bubbles, add the zest and the shrimp and cook it for 2 minutes, then add the asparagus and peas to the pan and cook them for 2 minutes more.

Melt the butter into the sauce, add the drained pasta to the pan, and toss to combine the shrimp and vegetables with the spaghetti. Season with a little pepper, adjust the salt to taste, and garnish with the cheese and parsley.

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Tonight Jared and I went to Tortilla Coast for dinner with friends before a Nationals game. In terms of tex-mex food, this place was fairly inexpensive and tasty. I had “Lucy’s Plate” (appropriate, considering my obsession with Lucille Ball), which had a chicken flauta, soft chicken taco, and crispy guacamole tostada. The best part was the cheese queso sauce that came with it – a great combination of creamy and spicy to complement not only my meal but also the basket of free tortilla chips our waiter kept replenishing for us. Jared had the chicken caesar wrap – not exactly fitting with the restaurant’s theme – but he said it passed the test 🙂

On another note, I had Dippin’ Dots ice cream at the ball game tonight (cookies and cream flavor). Although it hit the spot on what turned out to be a muggy evening, it didn’t have the same appeal it had when I was a kid…I guess the phenomenon has lost some of its magic for me. That, and a very small serving cost five bucks! 🙂

Tortilla Coast is located across the street from the Capitol South metro station in Washington DC.

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