Feeds:
Posts
Comments

Posts Tagged ‘Fennel’

I recently mentioned my new love for the often-ignored vegetables, fennel and leeks. The recipes I told you to try are not posted online, so I wanted to write them here. My favorite out of all three is the orzo with steak.

Grilled Skirt Steak and Orzo With the Works

(p. 252, 365: No Repeats; makes 4 servings)

  • 1 1/2 to 2 lbs. skirt steak (I just used regular steak from Costco)
  • 3 tbs. balsamic vinegar (eyeball it)
  • 2 tbs. EVOO, plus some for drizzling
  • Coarse black pepper
  • Coarse salt
  • 1/2 lb. orzo
  • 1 large red onion, chopped
  • 4 garlic cloves, chopped
  • 1 fennel bulb, quartered, cored, and thinly sliced
  • 1/2 tsp. crushed red pepper flakes (a couple of pinches)
  • 1 cup chicken stock or broth
  • 1 pint grape tomatoes (I actually didn’t have any, and it still tasted great!)
  • 10 fresh basil leaves, chopped or torn
  • 1/2 cup fresh flat-leaf parsley leaves (a couple of generous handfuls), chopped
  • 1/2 cup grated Parmigiano-Reggiano (a couple of overflowing handfuls)

Coat the skirt steak in balsamic vinegar, a good drizzle of EVOO, and a lot of freshly ground black pepper and marinate in a nonreactive dish for 5-10 minutes.

Preheat an outdoor grill or ridged grill pan to high.

Bring a large sauce pot of water to a boil to cook the orzo. Once boiling, salt the water and add the orzo. Cook until al dente, with a bite to it, about 12 minutes.

While the water is coming up to a boil, preheat a large skillet over medium-high heat with the 2 tbs. of EVOO (twice around the pan); add the onions, garlic, fennel, red pepper flakes, salt, and pepper and cook, stirring frequently, for 4 to 5 minutes, or until the veggies are slightly tender.

Season the steak with salt and grill for 3 to 4 minutes on each side. Remove the meat to a plate, tent loosely with foil, and let it rest for 5 minutes to allow the juices to redistribute.

To the veggies, add the chicken stock and grape tomatoes, bring up to a bubble, and cook for 2 minutes, or until the grape tomatoes begin to burst. Add the cooked orzo, basil, parsley, and grated cheese and stir to combine.

Slice the meat very thin on a sharp angle. Serve alongside the orzo with the works.

My Friend Frank’s Famous Chicken

(p. 138, 30-Minute Meals; makes 4 servings)

  • 2 tsp. balsamic vinegar
  • 4 pieces boneless, skinless chicken breasts
  • EVOO
  • 1 large bulb fennel, halved, then thinly sliced
  • 1 medium Spanish onion, sliced into strips, lengthwise
  • A handful golden raisins (about 1/4 cup packed)
  • 1 can (14 oz.) no-fat, low-sodium chicken broth
  • A handful chopped fresh flat-leaf parsley
  • Kosher salt and cracked black pepper, to taste
  • Toasted pignoli (pine nuts) to garnish

Rub the balsamic vinegar into the chicken to tenderize it.

Heat a large skillet over medium-high heat. Go twice around the pan with EVOO. Cook chicken breasts 5 minutes on each side and remove from pan. Add fennel and onion. Cook, shaking pan every so often, until onion begins to caramelize (sweeten or turn caramel-golden in color), about 5 minutes. Return chicken to pan. Add raisins, broth, parsley, and salt and pepper. Heat through. Pour dish out onto a serving platter and granish with toasted pine nuts.

Shrimp Primavera Pasta With Asparagus, Peas, and Leeks

(p. 46, 2-4-6-8 Great Meals; makes 2-4 servings)

  • Salt
  • 1/2 lb. spaghetti
  • 1 leek
  • 2 tbs. EVOO
  • 2 garlic cloves, thinly sliced
  • 1/2 lb. shiitake mushrooms, stemmed and sliced
  • 1 cup chicken or vegetable stock
  • 2 tsp. lemon zest
  • 1/2 lb. medium-to-large shrimp, peeled and deveined (you can also substitute chicken for the shrimp)
  • 3/4 to 1 lb. asparagus (1 bundle), trimmed to 4 inches then cut into thirds
  • 1 cup frozen peas
  • 2 tbs. butter, cut into small pieces
  • Black pepper
  • 1 cup shaved or grated Romano cheese
  • Handful of fresh flat-leaf parsley leaves, chopped

Place a large covered pot of water on the stove and bring it up to a boil for the pasta. Salt the water and cook the spaghetti to al dente.

While the pasta is working, trim the tough green tops and the roots from the leek. Halve the leek lengthwise and dice it thin. Place the leeks in a colander and rinse them vigorously to release any grit. Drain the leeks well.

Heat the EVOO in a large, deep skillet over medium heat, add the garlic, and cook for a minute. Add the leeks and shiitakes and cook until they are tender, 3 to 4 minutes. Add the stock, raise the heat a little, and bring it up to a bubble. Once the stock bubbles, add the zest and the shrimp and cook it for 2 minutes, then add the asparagus and peas to the pan and cook them for 2 minutes more.

Melt the butter into the sauce, add the drained pasta to the pan, and toss to combine the shrimp and vegetables with the spaghetti. Season with a little pepper, adjust the salt to taste, and garnish with the cheese and parsley.

Advertisements

Read Full Post »

I get tired of using the same vegetables over and over again in dishes – peas, green beans, corn – they taste great, but I need a little variety in my life! Enter two new vegetables that are quickly making their way to the top of my list: fennel and leeks. I was very intimidated the first time I purchased them at the store, not knowing how to cut, clean, or prepare them – but they were ingredients in two dishes I wanted to make so I plunged in headfirst!

First up – fennel. I shouldn’t be surprised that I love this vegetable, considering it contains many of the same flavorings as anise, which is behind the black licorice jelly beans I covet every Easter! Fennel comes in bulbs (often two that are connected) with large, feathery, leafy fronds emerging from the top of the bulbs. I have never eaten the leaves, although they are edible; the white bulbs have a less pungent flavor that does not overtake a dish. Rachael Ray has two dishes that made me fall in love with fennel: Grilled Skirt Steak and Orzo With the Works (p. 252, 365: No Repeats) and My Friend Frank’s Favorite Chicken (p. 138, 30-Minute Meals). She also has a Fennel, Sausage, and Potato Stoup recipe on her Every Day With Rachael Ray site that I’m dying to try!

Next up – leeks. I always thought of leeks as a vegetable your mom would force you to eat (even though I am part of the minority crowd that enjoys brussels sprouts). Their light, oniony flavor is actually refreshing – if you can get past the time-consuming cleaning process (soaking in water until the grit has washed away). Rachael Ray’s refreshing, light Shrimp Primavera With Asparagus, Peas, and Leeks (p. 46, 2-4-6-8 Great Meals) is a great summer supper. I cooked it for 12 people during our beach vacation – serve it up with a side salad and some white wine, and it’s delicious!

In doing research for this post I came across this recipe for Red-Pepper Fennel Soup With Pita Chips, which includes both fennel AND leeks! The best of both worlds 🙂

Read Full Post »