Posts Tagged ‘Nilla Wafers’

Nilla wafers

Admit it, just like me you still sometimes crave dipping Nilla Wafers in milk till they are a little soggy, no? We all still have a little preschool left in us. But I found another, slightly more “grown up” dessert using a 4-year-old’s favorite snack – and it only uses three ingredients.

This one I found on the back of a Reduced Fat Nilla Wafers box. I tried it with strawberry banana yogurt, but it would be great with any flavor. My next idea is to sprinkle in a few chocolate chips and maybe a few chopped walnuts or almonds. Yum!

Nilla Wafer Dessert (one serving)

  • 2 Reduced Fat Nilla Wafers
  • 2 tbs. lowfat yogurt, any flavor
  • 2 tbs. Cool Whip, thawed
  • 1 muffin cup

Stir Cool Whip and yogurt together until smooth. Place one wafer at the bottom of the muffin cup and cover with the Cool Whip/yogurt mixture. Place the other wafer on top, and freeze approximately 1 hour until hardened. (I like to make them six at a time so I can put them in a muffin tin to keep them together in the freezer.)


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My husband bought me the Hungry Girl cookbook for Christmas this year, and I’ve found so many great recipes inside. When planning his birthday party, I wanted to find some party-type dishes that didn’t go overboard on the calories, so I made Hungry Girl’s banana pudding and pigs in a blanket – both were easy to make and turned out great!

Bananarama Wafer Puddin’

  • 2 cups fat-free milk, at fridge temperature
  • 2 medium bananas, sliced
  • 24 Reduced Fat Nilla Wafers
  • 1 small (4 serving) package sugar-free instant vanilla pudding mix
  • Optional: fat-free whipped topping

Combine pudding mix and milk in a bowl. Beat with a whisk for 2 minutes or until thoroughly blended. Set aside.

In a medium bowl or casserole dish (I used a trifle bowl), arrange a layer of wafers and then top with a layer of banana slices. Continue alternating layers until all wafers and banana slices are in the dish.

Top dish with the pudding and let it seep down in between the wafer and banana layers. Refrigerate for 2-3 hours. If desired, add whipped topping before serving. Makes 6 servings.

This recipe is only 137 calories per half-cup serving!


HG’s De-Pudged Pigs in a Blanket

  • 8 fat-free or nearly fat-free hot dogs (40-50 calories each)
  • 1 can (8 servings) Pillsbury Reduced Fat Crescent Rolls refrigerated dough

Preheat oven to 375 degrees.

Cut each hot dog into 4 even pieces.

Take 1 of the 8 triangle-shaped portions of the dough and stretch or roll it out slightly, making it into a larger triangle. Then cut this piece of dough into 4 long, narrow triangles. Beginning at the base of each of these triangles, roll 1 hot dog piece up in the triangle until the point of the triangle wraps around the center. Place your blanketed pigs on a large, ungreased baking pan and repeat entire process 7 more times with remaining dough and hot dog pieces. (Be sure to evenly space them, as the dough will expand while baking.)

Place pan in the oven and cook for about 12 minutes, until dough appears slightly browned and crispy. Enjoy! Makes 8 servings.

I’ve made this for several parties, and the best part is that one serving is 4 pigs in a blanket! Each serving is only 134 calories and 5 grams of fat – much less than the traditional kind.


One last tip for making a party healthier – if you’re making a cake or cupcakes, use applesauce instead of oil. The consistency of the cake will be slightly different, but most people would never know the difference! Use the same amount of applesauce as you would use for oil. For the birthday cake below, I used applesauce, reduced fat cake mix, and reduced fat frosting.


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